Inner Relationship Focusing is a body-based and client-centered therapeutic practice of which emphasize in supporting the positive relationship of client’s with their somatic and emotional states. With the interpersonal context of respect and safety, a clinician will help a client in cultivating the ability in turning towards and to connect gently with the emotional reactive states so felt senses will form.
Clients are also being supported with an inner contact with a felt sense that allows new possibilities in emerging for emotion, behavior, and thought. An inner relationship focusing is supportive emotionally and accepting, which leads to a positive attachment experience for both the client and therapist and also within the client. Clients are able to learn to empower skills of self-support which they could bring to their daily life.
Another thing is that focusing is an ability in dropping down below repetitive concepts and emotional state and freshly sense on the implicit dimension on some life problems in one’s body. Focusing is also a method in clarifying and also in resolving one’s emotional stress and some other life problems through taking the time and pausing to the body’s wisdom.
One thing that you need to also know is that focusing is not a kind of therapy. This is, in fact, an innate ability that all of us already have. Even when we were still younger children we were familiar with it, but as we grow and become more socialized and educated, we usually end up forgetting how to do it.
It can, in fact, be difficult to nurture yourself, be comfortable with your emotions and feelings and listening within just to find your true path in life and not having a good connection to the intelligence of your body.
Much like the focusing way from where it came from, inner relationship focusing can also be taught to people as a kind of self-growth skill and this can likewise be done in pairs through peer counseling formats. The networks of people who do inner relationships focusing with each other on focusing partnership increased in different places and because the process could be done even by phone, there’s no need for partners to be in the location just to work with each other. When done professionally, this could be used by therapists, healing professionals and counselors with other modalities and it could be done as well as a stand-alone practice.
Just like what was mentioned before, the main concept of IRF would be in self-in-presence. Presence would be the natural state of oneself, which is being calm, curious, interested and acting in a mature and balanced way. The client is also understood to be able to do self-in-presence even when this is not their experience of themselves. The practitioner will speak to the client from such an assumption and offer suggestions that will help in strengthening and supporting the experience of clients in self-in-presence.
Focusing also could be brought effectively to clinical settings by the clinicians who could deliver focusing for themselves. Clinicians could use focusing on deepening the understanding of interpersonal problems with clients, making transitions between the clients and for their own life issues.